Yoga

See calendar for current schedule

Open Yoga Programs

 

Lila's yoga classes honor the wisdom and creativity of our teachers and their diverse training and experience in various yoga traditions.


Open Yoga Classes - Inspiring, dynamic classes designed to develop flexibility, strength and inner awareness. Classes include vinyasa (flow) and deeper exploration of poses, with challenging variations for more advanced students. Instructors draw on their training and experience in Hatha, Jiv@mukti, Vinyasa and other yoga traditions, and may incorporate yoga philosophy and chanting. All levels are welcome, prior yoga experience recommended.

Basic Yoga Classes - A slow paced class with detailed alignment instruction and demonstration. Learn the foundations of yoga practice and deepen your existing practice in these attentive, inspiring classes.

Forrest Yoga - An inspiring yoga workout that engages the core through strong abdominal exercises and builds flexibility, intelligence and strength. The Forrest Yoga method uses heat, deep breathing and vigorous sequences to awaken the senses, sweat out toxins, release emotions stored in body tissues and deepen connection to spirit.

Class Prices

Single Class: $25
5 Class Card: $115 ($23/class, 7 week limit)
10 Class Card: $220 ($22/class, 12 week limit)
20 Class Card: $400 ($20/class, 22 week limit)

Mat rental: $1
Bottled water: $1

We accept Visa/Mastercard

Prenatal/Ma Yoga class cards are also valid for open classes and expire on the baby’s first birthday

ALL CLASS CHARGES AND CLASS CARDS ARE NONREFUNDABLE AND NONTRANSFERABLE. NO EXCEPTIONS. ALL FEES AND SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE.

 

 

 

Private yoga instruction available by appointment

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