Lila's yoga classes
honor the wisdom and creativity of our teachers and their diverse training
and experience in various yoga traditions.
Open Yoga Classes - Inspiring, dynamic
classes designed to develop flexibility, strength and inner awareness.
Classes include vinyasa (flow) and deeper exploration of poses, with
challenging variations for more advanced students. Instructors draw
on their training and experience in Hatha, Jiv@mukti, Vinyasa and other
yoga traditions, and may incorporate yoga philosophy and chanting. All
levels are welcome, prior yoga experience recommended.
Yoga Classes - A slow paced class with detailed alignment instruction
and demonstration. Learn the foundations of yoga practice and deepen
your existing practice in these attentive, inspiring classes.
Yoga Programs (Director, Mia
Yoga: Ma Yoga is an empowering prenatal yoga technique that
reinforces the inner resources and innate wisdom of the body and mind
as preparation for birthing and mothering. The intense demands of birthing
and mothering require a practice that is strengthening as well as restorative
to body and soul. A balanced spectrum of breathing, warmups and asanas
are included in each class. By cultivating mindfulness and awareness
in the moment and participating in a community of mothers to be, a woman
can begin to prepare for this exciting transformation in life.
and Postpartum Yoga FAQ
Yoga: Delightful classes designed to promote bonding, strengthen,
stretch and reintegrate the body in a community of new mothers.
Yoga Workshops: a special one-day workshop for women exploring,
tuning, and celebrating our fertility and sacred sexuality.
classes continue to rebuild strength and spirit while toddlers
keep occupied in a safe and welcoming playdate environment. With a core
strengthening emphasis, moms partake in a full yogic practice designed
to restore, renew and energize. (Group babysitting is available with
Yoga classes are open yoga classes for the whole family. Moms,
dads, partners, babies, children, grandparents, friends are all welcome.
Greater strength, stretch and alignment through yoga poses benefit both
the body and the soul. All levels are welcome to this nurturing, village-like
environment! Fun for everyone!
- Meditation & dharma talks.
Tues & Thurs 7pm-9pm by donation (Dana)
Culture & Wellness
for Health, Grace,
and Self Cultivation
( Lama, Taoist)
Private instruction available by appointment.
Single Class: $25
5 Class Card: $115 ($23/class, 7 week limit)
10 Class Card: $220 ($22/class, 12 week limit)
20 Class Card: $400 ($20/class, 22 week limit)
Mat rental: $1
Bottled water: $1
We accept Visa/Mastercard
Prenatal/Ma Yoga class cards are also valid
for open classes and expire on the baby’s first birthday
ALL CLASS CHARGES AND CLASS CARDS
ARE NONREFUNDABLE AND NONTRANSFERABLE. NO EXCEPTIONS. ALL FEES AND
SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE.