"Lila:divine play and the delight of creation"
Lila is a unique yoga, Dharma, and healing arts center dedicated to the cultivation and celebration of the cycle of life. Lila provides a supportive environment for exploration and transformation to nourish our community of students and teachers as they deepen their experience of body, mind and spirit. Lila's yoga classes honor the wisdom and creativity of our teachers and their diverse training and experience in various yoga traditions. The programs and services at Lila tap into the wisdom of nature that is physiologically and spiritually rooted in our hearts and bodies, and Lila offers many programs that support the birth cycle and parenting.

Upcoming Workshops and Class Series:

Click Highlight for complete descriptions.


On Monday, May 18, holistic OB/GYN Dr. Eden Fromberg's interview for the 2015 Empowered Pregnancy Summit will be airing for the first time. Dr. Eden Fromberg (Lila Wellness' Director) join 21 experts over 11 days. Registration is FREE.

Dr. Fromberg be speaking about such important and cutting edge topics as:
The connective tissue biology rationale for delayed cord clamping.
The fetal adrenal gland, timing of labor, natural induction techniques, and developmental stress.
Working with midwife Robin Lim, best friend and CNN Hero of the Year 2011, now in Nepal.
Closing gaps in care: from Nepal and Bali to New York City.

21 of the world's leading experts on pregnancy, conception and parenting gather together for eleven full days to offer techniques, effective tools, and their best advice.

FREE information and training on creating joyful conception, pregnancy and parenting
Register by clicking on the link below:


Comprehensive childbirth preparation series


with Kasia Sanvee

Kasia is a certified Birth Boot Camp instructor, the only one offering these classes is NYC.

Thursdays from June 4th to July 16th 7-9:15pm

investment: $395
To register, please visit: http://www.honornature.com/classes/2015/7/7/birth-boot-camp-childbirth-classes

Is it hard to commit to a 10-week course with your busy schedule? No worry, whenever you miss a class, you can watch it online.

Women's Health & the Psoas


with Liz Koch

Thursday June 11th , 2015 2pm - 5pm

cost: Advanced Reg $95 until June 7/ After June 7 & Day of $108 (Cash at the door space permitting)




with Mia Borgatta and Guest Speaker Dr. Eden Fromberg

Dates: TBA
Program Cost: $500

For information please call 917-407-6840

Ma Yoga

Couples Yoga in Preparation for Birth Workshop with Mia Borgatta

Date: Sunday TBA, 4-6 pm $80/couple

For information please call 917-407-6840

Lila is located in a beautiful, historic loft on the Bowery in the vibrant NoHo neighborhood of Manhattan. NoHo is known for its eclectic arts and performance spaces, including the Public Theater, CBGB's and the Bowery Poetry Club. Across Houston Street in trendy "NoLIta" at the edge of SoHo are many interesting cafés and boutiques, and the bohemian East Village is across Bowery. Subways: 6 to Bleecker; B, D, F, V to Broadway/Lafayette; F to Second Avenue; N, R to Prince Street.

A portion of Lila's proceeds support sustainable international women's health care at the small childbirth 'klinik' in Nyuh Kuning village, Ubud, Bali.

Lila Yoga, Dharma & Wellness
302 Bowery #2 (between Bleecker & Houston)
New York, NY 10012

ancient wisdom • empowering people • now




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